Work and home demands can make our minds chaotic and stressed. Wether as a parents, partner, riend, or child, life is tricky. Let’s find a way to a better balance.

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School wil be starting soon and kids will be getting nervous. Let’s talk strategies to help your anxious kids calm themselves down wether school is the trigger or something else! Join us!

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Join me for a discussion about managing your feelings and helping your child manage theirs! Meltdowns are exhausting. Let’s discuss how to learn from them.

Our minds are so active and busy! We are stressed, overwhelmed, constantly thinking about what’s next. How do we quiet our minds so we can enjoy the moment or make a good decision or just rest? Join me in the Emotion Club for this discussion and share your story.

Children and Teens are emerging the pandemic and have endured a lot! Let’s discuss how to support their re-entry into the world.